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3016 Minnehaha Avenue, Minneapolis
Solcana Blog
Keep up with the latest happenings
August AOTM: Katherine Shane
Kathy (57) didn’t touch a weight until just before turning 40 & now she’s deadlifting 275 and benching 145. Read the full blog to hear how Kathy redefined fitness her way! ...more
Athlete of the Month
August 04, 2025•5 min read
We Are Hiring: Black Strength Coach
Posting closes July 25th, 2025 ...more
Announcements
July 07, 2025•3 min read
July AOTM: Isaac McManus
Read all about our July Athlete of the Month, Isaac! ...more
Athlete of the Month
July 01, 2025•3 min read
Feedback Corner
Welcome to the Feedback Corner, where we take your feedback and suggestions and offer responses and follow-up action items. ...more
Announcements
June 05, 2025•14 min read
JUNE AOTM-YOU
Celebrate our June Athlete of the Month, YOU!! ...more
Athlete of the Month
June 04, 2025•2 min read
Summer Programming Cycle: Unleash Your Summer Strength!
Get all the details of your summer workout schedule. ...more
Programming Cycles ,Announcements
June 04, 2025•2 min read
May AOTM- Jessica Dewolfe
Learn about our May Athlete of the Month, Jessica! ...more
Athlete of the Month
May 05, 2025•4 min read
2025 Invitational Wrap Up
We did it! Get all the deets from the 2025 Solcana Invitational. ...more
Announcements
May 01, 2025•2 min read
The 2025 Invitational Event #5
The Ultimate event! It's week 5 of The 2025 Solcana Invitational! ...more
Announcements
April 03, 2025•3 min read
April AOTM-Dorea Ruggles
Read about our April Athlete of The Month! Introducing, Dorea R! ...more
Athlete of the Month
April 02, 2025•4 min read
The 2025 Invitational Event #4
Go 4 It!!! It's week 4 of The 2025 Solcana Invitational! ...more
Announcements
March 27, 2025•3 min read
The 2025 Invitational Event #3
3rd time's the charm. It's week 3 of The 2025 Solcana Invitational! ...more
Announcements
March 20, 2025•3 min read
