[Em]Power Fitness
Our program for beginners, to help build your strength and confidence in any gym setting.
[Em]Power Fitness is a 6-week Introductory strength and conditioning class built for beginners.
Classes run M-Th from 6-7 pm
Learn safe barbell lifting to prevent injury while building strength.
Bodyweight skills for beginners to meet your body where it is today.
Small group of 10 with a dedicated coach who modifies everything to you.
No burpees, we promise
You are perfect for this class if you:
- Are brand new to a gym setting
- Have worked out but never been coached
- Are returning to fitness after time away
- Have always wanted to be strong, capable and in control of your body
- Want to join group classes but don't feel ready
Anyone and everyone of any level is welcome to join us. We mean it. We are a body-affirming space and we really do believe strength training is for ALL bodies.
Limited to 10 participants,
Sessions fill quickly.
More about Who We Are
Solcana is a queer-friendly, feminist and equity focused gym located in the Seward neighborhood of Minneapolis. We offer classes focused on strength training and conditioning, and believe that high-quality fitness should be accessible to all bodies.
1915 E 22nd Street, Minneapolis, MN 55404
coach@solcanafitness.com
