(612) 808-0252
3016 Minnehaha Avenue, Minneapolis
[Em]Power Strength
Our program for beginners, to help build your strength and confidence in any gym setting.
A 6-week introductory strength and conditioning class that is built just for beginners.
Learn the basics of weightlifting in a safe and supportive environment.
Learn safe barbell lifting to prevent injury while building strength.
Bodyweight skills for beginners to meet your body where it is today.
Small group of 12 with a dedicated coach who modifies everything to you.
No burpees, we promise
You are perfect for this class if you:
Are brand new to a gym setting
Have worked out but never been coached
Are returning to fitness after time away
Have always wanted to be strong, capable and in control of your body
Want to join group classes but don't feel ready
Anyone and everyone of any level is welcome to join us. We mean it. We are a body-affirming space and we really do believe strength training is for ALL bodies.
Limited to 12 participants,
Sessions fill quickly.
More about Who We Are
Solcana is a queer-friendly, feminist and equity focused gym located in the Seward neighborhood of Minneapolis. We offer classes focused on strength training and conditioning, and believe that high-quality fitness should be accessible to all bodies.
