(612) 808-0252
(612) 808-0252
3016 Minnehaha Ave, Minneapolis, 55406
3016 Minnehaha Avenue, Minneapolis
Programs
Programs
Group Fitness Classes
Our group fitness classes are the bread and butter of our Solcana offerings. We offer daily group classes with tons of 1-on-1 coach attention to make sure you are moving safely and getting your best workout. Our classes combine body weight movements with barbell, dumbbell and kettlebell strength training, and heart-pumping metabolic training. Learn to lift well and move well so you can avoid injury and live a strong, supported, pain free life. We pride ourselves on our ability to modify for all needs in our classes, so your workout can be totally customized to your body and your abilities.
Group Fitness
Our group fitness classes are the bread and butter of our Solcana offerings. We offer daily group classes with tons of 1-on-1 coach attention to make sure you are moving safely and getting your best workout. Our classes combine body weight movements with barbell, dumbbell and kettlebell strength training, and heart-pumping metabolic training. Learn to lift well and move well so you can avoid injury and live a strong, supported, pain free life. We pride ourselves on our ability to modify for all needs in our classes, so your workout can be totally customized to your body and your abilities.
Beginner Fitness: [Em]Power
Our beginner program is ideal for anyone who wants to join our group classes but is scared to get started. If you've been out of a gym for a long time, or have never even worked out before, this is a great place to start. [Em]Power is a 6-week program for a group of 12 people who will work together with the same coach 2x per week to learn basic strength and body weight movements. Six weeks to become stronger and more confident with a group of new folks just like you!
Beginner Fitness
Our beginner program is ideal for anyone who wants to join our group classes but is scared to get started. If you've been out of a gym for a long time, or have never even worked out before, this is a great place to start. [Em]Power is a 6-week program for a group of 12 people who will work together with the same coach 2x per week to learn basic strength and body weight movements. Six weeks to become stronger and more confident with a group of new folks just like you!
Affinity Classes
We take great pride in ensuring that our classes are accessible to communities that are often overlooked in the fitness industry.
Our affinity classes are designed to provide a supportive environment with tailored programming to cater to a group of people who share a common identity and similar needs that can't be met in a group fitness class.
The affinity classes are also led by coaches who share that identity and can create a healing, joyful experience and build deep connections amongst athletes.
Affinity Classes
We take great pride in ensuring that our classes are accessible to communities that are often overlooked in the fitness industry.
Our affinity classes are designed to provide a supportive environment with tailored programming to cater to a group of people who share a common identity and similar needs that can't be met in a group fitness class.
The affinity classes are also led by coaches who share that identity and can create a healing, joyful experience and build deep connections amongst athletes.
Personal Training
We offer 1-on-1 sessions for all types of goals, and have a wide variety of coaches who can work with you. Our staff is trauma-informed, and are certified in everything from mobility & injury recovery, to powerlifting and olympic weightlifting. If you want to start your experience with a personal coach who programs around your body and your goals, this is the place to start.
Personal Training
We offer 1-on-1 sessions for all types of goals, and have a wide variety of coaches who can work with you. Our staff is trauma-informed, and are certified in everything from mobility & injury recovery, to powerlifting and olympic weightlifting. If you want to start your experience with a personal coach who programs around your body and your goals, this is the place to start.
