(612) 808-0252

1915 E 22nd Street, Minneapolis

Personal Training

To work with one of our Personal Trainers, text us at (612) 808-0252 with the name of the trainer you'd like to work with, or fill out the form at the bottom of this page.

Hannah Wydeven

SHE/HER

SPECIALIZES IN

Postpartum Recovery

Prenatal Exercise, Labor prep

Women 55+ Strength training

Injury Recovery


CERTIFICATIONS

Prenatal & Postpartum Corrective Exercise Specialist

CrossFit L1

Functional Movement Specialist 1&2

WORKING WITH HANNAH...

Hannah has been training since 2009, and has worked with a wide variety of folks at different levels of fitness. She prefers to work with individuals who are somewhere in the birthing process - from preparing for pregnancy all the way to 10+ years postpartum working on diastasis and pelvic floor repair. She also likes working with fat-bodied folks and people 55+ who want to move well in their bodies and are tired of trainers that place bias-rooted limitations on them.

WORKING WITH GARRETT...

Garrett has been a trainer for over a decade and enjoys working with people who are experiencing pain or limitations due to mobility issues. He prefers to work with clients who have a desire to start with building fundamental movement patterns in order to rehabilitate previous issues or prevent future injury. He likes working with people to recover from chronic back pain and individuals over 55+ who want to avoid or manage pain.

SPECIALIZES IN

Mobility

Corrective Exercise

55+ Fitness

Strength basics


CERTIFICATIONS

ACE Group Fitness and Personal Training


The Ready State/ MWOD Movement and Mobility Specialist Level 2



Garrett Ferderber

HE/HIM

Garrett Hoffman

HE/HIM

SPECIALIZES IN

Introductory Olympic Weightlifting

Introductory Powerlifting

Working with folks with chronic pain/illness

Strength building post gender-affirmation surgeries

CERTIFICATIONS

CF L1 certified

CPR certified

Certified Personal Development Coach (CaPP Institute)

WORKING WITH GARRETT...

Garrett is a white, gay, trans man living with chronic pain from rheumatoid arthritis. He's a life-long athlete, weightlifter, and former elite rugby player. Garrett’s training framework is trauma-informed, size-inclusive, and gender-inclusive. He likes to work with trans folks preparing for or recovering from gender-affirmation surgeries, or trans folks generally who want to feel strong in their bodies. He also likes to work with folks with chronic pain, auto-immune disorders and other issues that make movement difficult. He loves to help his clients feel powerful with a barbell at all stages of their personal progress.