(612) 808-0252
(612) 808-0252
1915 E 22nd Street, Minneapolis, MN 55404
3016 Minnehaha Avenue, Minneapolis, MN 55406
WE ARE MOVING!
The New Home of Solcana
Opening September 22nd, 2024
3016 Minnehaha Avenue
Minneapolis, MN 55406
Grab a membership at our new location before we open!
Only $99 for your first month
OCTOBER IS SOLD OUT - NOVEMBER PRE-SALE SPOTS AVAILABLE
40 pre-sale memberships available
Sign up now to start in November for only $99. After that your membership will auto-renew at our regular price of $196. No contract length, just 30-days notice required for termination. If you try us out and don't want to stay, just let us know by Nov 15th to cancel with zero additional payments.
Register to Win FREE membership at our new location!
12 months (3 winners)
6 months (3 winners)
1-month (10 winners)
2-weeks (20 winners)
Winners will be selected in September, enter now to reserve your spot in the drawing and receive other updates on our new location opening day. If you purchase a membership with us you are still eligible to win.
I Consent to Receive SMS Notifications, Alerts & Occasional Marketing Communication from Solcana Fitness. Message frequency varies. Message & data rates may apply. Text HELP to (612) 808-0252 for assistance. You can reply STOP to unsubscribe at any time.
Looking for our Trans Teen Strength Summer Camp?
Keep Up with Our Progress...
Fall Challenge and Beyond
In the Fall, we focus on strength. This Fall, we have used a variety of exercises to build stability and range of motion for general strength. We have used Deadlift and Jerk for specific upper and lower body strength with measurable results. We have been making progress on our Pull Up strength. We will wrap up the Fall Challenge soon, but we will stay focused on strength until the new year.
Testing Out
We will test out of our Fall Challenge movements during the week of November 18th. Monday and Tuesday classes will have test out options or you can test out during any Open Gym times that week. If you test out during an Open Gym, enter your score directly into Wodify or send them to Coach Garrett Ferderber [email protected].
Monday, 11/18, 1-3 Rep Max Deadlift OR 1-3 Rep Max Jerk AND AMRAP/2 Pull Up Option
Tuesday, 11/19, 1-3 Rep Max Deadlift OR 1-3 Rep Max Jerk AND AMRAP/2 Pull Up Option
Any Open Gym, 11/18-11/24, any/all options
Prize Drawing
That diaper box is so full with your submissions! At the end of the week, we will draw one lucky name from the box and that person will win a trip for two to Watershed Bathhouse. You must be registered and have a test-in and test-out to be eligible to win. You do not have to do both Jerk and Deadlift to be eligible. Just one is fine.
More Strength Programming
Once we finish the Fall Challenge, we will continue to focus on Strength until we begin the Solcana Invitational Cycle in the new year. We will keep the general flow the same, but our Monday/Tuesday Strength focus will include working on a wider variety of lifts, not just Deadlift and Jerk.
💖We love how big and strong our Solcana Community is feeling. Thank you for continuing to grow with us!💖
