1915 E 22nd Street, Minneapolis, MN 55404
Solcacro: Acro Yoga
Acro Yoga at Solcana is a group practice that combines elements of yoga, acrobatics, thai massage, community, trust, and teamwork.
This fun class involves supporting fellow participants in captivating poses and orientations, putting your strength and mobility gains in the gym into a joyful and creative practice.
Solcacro is made for every body, there is no requirement to be a small-bodied person to participate! Truly anyone can do it, and with spotters on hand, you will feel safe and supported no matter your experience level
$5-$20 drop-in for non-members
Lily has been a student of AcroYoga for over 10 years and has four years of experience teaching. The combination of the practice and the AcroYoga Minneapolis community was a turning point for her relationship with her body. “Doing Acro, I found myself able to be playful and truly in my body - not self-conscious about it, just excited about what it can do. And it's such an honor to trust and be trusted by others as we work together to learn and calibrate poses” says Lily. In her free time Lily enjoys community singing, hanging with her nephews, and cooking new recipes with her partner using whatever comes in the csa. She hopes you’ll come to Solcacro and contribute to the play!
How is the class structured?
The class will start with introductions and a warm up consisting of partner stretches and exploring trust and communication with other humans when someone's feet are not on the ground.