Join Coach Natalie (She/Her) for a chance to focus on your Snatch, Clean and Jerk technique. You will come out of this seminar with a deeper understanding of the lifts and know what you need to do to improve and use these challenging exercises to get stronger.

This seminar is appropriate for anyone who would like to get better at Olympic Weightlifting. Natalie will help those just starting out connect to the lifts. She will also help more advanced lifters take the next steps in their journey toward mastery. Whether you want to compete in meets or just enjoy the challenge of learning new things, this seminar is for you.