21-days of live and on-demand fitness classes ($87)
Custom meal plan with weekly adjustments ($99)
Small group accountability and daily challenges ($49)
Weekly 1-on-1 meetings with a personal coach ($117)
Total Value $352
Ready to become your strongest most confident self,
But don't know where to start?
Join an intimate group of 20 participants who will sweat together, grow together and cheer each other on to create meaningful change in their bodies and their lives.
Solcana is a queer, feminist and equity focused gym located in the Seward neighborhood of Minneapolis. We offer online classes focused on strength training and conditioning, and believe that high-quality fitness should be accessible to all bodies. If you are ready to gain control of your health in an uplifting community, we are the gym for you.
Limited spots each month
A: Live classes run at 6 am and 7 am MWF, and are accessed through a zoom link. Your coach is live with you and can help you actively correct your form or modify as needed during the class. If you can't attend a live class, that's no problem. We will send you a recorded class every morning by 5 am that you can complete on your own time.
Q: Do I have to be at a certain fitness level to do this?
A: Not at all! We specialize in working with beginners, and we can make both the workouts and the nutrition suited to whatever your needs are. We have athletes with all sorts of body types, abilities and experience levels.
Q: What if I don't want to do a meal plan or I have a history of food issues?
A: The meal plan is an optional version of this program. If a meal plan is too much or too invasive, we can work with you on any other goal. Each week you meet with your coach and if you want them to hold you accountable around something else, they can do that. For example maybe you choose to work on drinking more water, sleeping 8 hrs per night or putting less pressure on yourself around food. We are flexible and have worked with all types of wellness related goals.
Q: What if I am tired of doing stuff online?
A: We get it. It's been a long pandemic for everyone, and doing one more thing online seems so hard! However, this isn't just a "you're on your own" program. We hold your hand through it, give you support and make sure you don't get left behind. We suggest pulling up your computer for the workout but leaving it open in the background as you bop to the music and have fun moving. You don't need to stare at the screen to follow some complicated sequence of movements. we get you working and you can get in the zone without constant screen time.